AYURVEDA & YOGA
I began yoga asana in an attempt to heal my body and I quit dancing professionally. I didn’t know anything of the tradition of Yoga and what the practices were meant for. I was shocked by the end of my first class. Sensations from my body and mind collapsed my understanding of what I knew about myself.
I was compelled to begin again to look at myself and through beginning a traditional practice of yoga from people such as Robert Moses (Sivananda tradition), David Life and Sharon Gannon (Jivamukti Yoga), and my primary teacher Sri K Pattabhi Jois I was set on a path that has not only changed my direction but my orientation and serves me to see the possibility of enlightenment.