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Retrets

To reserve your spot email our organizer Chris Latham, flagstaffashtanga@gmail.com


Yoga Chikitsa

BALANCING V-P-K, WITH ASHTANGA 1ST SERIES

The mono-diet of the Ashtanga 1st series is called Yoga Chikitsa. This is a word in Ayurveda that translates as by whatever means develop the practitioners Prana, Tejas and Ojas. These three Sanskrit words indicate the vitality, awareness, and deep stability that occurs when a yoga practice accomplishes it’s goals. When Ashtanga yoga practice is developed through an understanding of the doshas (bodily energies) the practitioner has more understanding of the signals and the requirements that their body, mind, and being needs each day. The practice gets adjusted by the recognition of those needs and the same practice becomes a means to Svastah or being established in ones’ Self.

OCTOBER 7, 2018- @ Ashtanga Arizona 11am-1am, $30