5 Element Workshop with Ayurveda & Yoga
Ayurveda and yoga have recognized the power of the earth and the more subtle constituents of all things around us, are constantly creating balance within our body, psyche and being. The reason is that the stuff around us is the same within us. The elements are the building blocks of macrocosm and microcosm. We are constantly in communication and recalibrating balance with our world, whether we recognize it or pretty much ignore it. With the two ancient eastern systems of Ayurveda and Yoga, we can grow deeper relationships, which feed our well-being and naturally foster a kinder and gentler foot print here on planet Earth.
On the next five Saturday’s from 10am-11:30am MT, we will look at each element at a time:
- within the body and mind.
- how the element can be enhanced by awareness practices : asana, pranayama, routine, & foods yup, a
recipe for enhancing each element:) - elemental practice with meditation on the corresponding physical plexus (chakra) and it’s gifts to the core of our being. i.e. -fire element is situated at the navel plexus- manipura chakra. This is the strongest digestive region within the human body. When we digest our food well, and especially food which is pure, and appropriate for our constitution , courage is bestowed.
This is going to be fun and interactive, Satsang- community enhancing. The perfect timing to saying goodbye to 2020 and hello to a sustainable wholeness within our reach.
December 5, 12, 19, 26, January 2nd, 2021
10am-11:30am Mountain Time
5 classes $50 or $15 per class