DINACHARYA – Ayurveda & the Importance of Daily Routine

LilliesThis class will introduce the wisdom and knowledge of life from the Vedas captured in the wholistic practices of Ayurveda ( Science of Life). The focus will be on an ideal daily routine that will aim to keep your body, mind and spirit in balance with the ever-flowing nature of our cosmic universe. When is the optimal time to eat, to clean and detox, when to sleep for the deepest benefit and when is the ideal time and how much is appropriate for making love. Join me for fun discovery about our bodies, proper timing ( rhythm) and daily care in the theory of Ayurveda.

OCTOBER 11, 2019

Dave’s Ashtanga-Yoga
7950 E Redfield Rd #170