East West-Yoga & Ayurveda
After 5 years away from Tucson I am so grateful to return to my barrio and offer Hatha yoga. I am calling this 2019 fall series east/ west yoga to engage in ancient wisdom from the Eastern traditions of Yoga, Ayurveda, and Buddhism and also explore transformation as it applies today in the present moment of social and environmental equity in our bodies and in our global community.


October 18th 5pm-6:30pm
October 19th 10am-noon
October 20th 10am-noon

November 8th, 5pm_6:30pm
November 9th, 10am-noon
November 10th 10am-noon

December 6th 5pm-6:30pm
December 7th 10am-noon
December 8th 10am -noon

December 20th 5pm-6:30pm
December 21st 10am-noon
December 22nd 10am-noon

$15 single class or all three in each weekend $35
SPACE– thegetupfitness@gmail.com
100 South Avenida del Convento Suite 210 Tucson, Arizona 85745

Dinacharya – Ayurveda & the importance of Daily Routine
October 11, 2019
4pm-6pm, $30
Dave’s Ashtanga-Yoga 7950 E Redfield Rd #170
This class will introduce the wisdom and knowledge of life from the Vedas captured in the wholistic practices of Ayurveda (Science of Life).

Ayurveda Salon
October 6th– Fall Season- food for fall season $30
October 13th– Body Therapies for to reduce Vata- (wind) $30
7338 east Echo lane, Scottsdale AZ 85258

3 Day Retreat, November 1st-3rd – Join Lisa Schrempp, Amanda Palermo & Wendy Tumerico for a weekend of Yoga, Ayurveda and Food. $120
402 E. 4th street, Tucson AZ 85705- more info Tumerico.com