January 2019 Schedule & Group Offerings

Yoga & Ayurveda Workshops @ Authentic Yoga
January 6th 8am-11am
Roga Chiktsa 1st Series $40   Aytt $15   Graduates Aytt $30

Winter Season & Ayurveda
January 12th, 2pm-4pm
$30   Aytt $15

Ashtanga Led 1st Series
Pranayama & Meditation
January 13th, 7am-10am
$20   Early Bird $15

10 Steps to a Nourishing Lifestyle
Ayurveda January 19th Noon-2pm
$30   Early Bird January 7th, $25
Aytt $15

January 20th 8am-11am
2nd Series Nadi Shaodhana
$40   Early Bird January 7th, $35
Aytt $15

Ashtanga Mysore
January 27th, 7am-10am
$20
Aytt $15

Contact Lisa lisaschrempp@aol.com