October 13th, 2019 ~CANCELED
Tools and clean body daily detox rituals.
If we chip away at toxins in our bodies and our minds daily we receive a mini daily detox. These are generally practiced right as we start our day and they are the core practice of Swasta Vritta , science of Ayurvedic prevention. They are generally fun and when you start to employ them , they become allies to your vibrant health.
We will practice together and /or the practice will be demonstrated on myself or on a volunteer. Tools available for purchase. $30
We will practice together and /or the practice will be demonstrated on myself or on a volunteer. Tools available for purchase.
7338 east echo lane, scottsdale az 85258- 520-730-6636
October 27th, 2019
Do you know what to eat to balance your constitution this fall season? You will after this class, demo and feast. You will learn about how to pacify the fall winds with food and special spices for digestion and calm. We will make and eat:
Root vegetable kitchadhi (Ayurvedic healing complete protein meal)
How to make Ghee- best digestive fat to cook and detox with.
Date -Mint Chutney
Digestive teas for the Fall
Coconut Cardamom Chia Seed Pudding – with Raspberry Sauce
Recipes, knowledge, laughter and delicious fall balancing food and drink. $30
7338 east echo lane, scottsdale az 85258- 520-730-6636
DINACHARYA – Ayurveda & the Importance of Daily Routine
This class will introduce the wisdom and knowledge of life from the Vedas captured in the wholistic practices of Ayurveda (Science of Life). The focus will be on an ideal daily routine that will aim to keep your body, mind and spirit in balance with the ever-flowing nature of our cosmic universe. When is the optimal time to eat, to clean and detox, when to sleep for the deepest benefit and when is the ideal time and how much is appropriate for making love. Join me for fun discovery about our bodies, proper timing ( rhythm) and daily care in the theory of Ayurveda.
OCTOBER 11, 2019
7950 E Redfield Rd #170
August 17, 24, 31 & September 7, 2019
$35 per class or Class Pass all 4, $85
Yoga practices that connect three epicenters of the body’s vitality; our brain, heart and gut.
Regulating breath, active cleansing, creating specific shapes and mindful exercises will be explained and practiced in each class. Experimenting with practices old and new, Lisa will offer alternate expressions of consciousness that will be unlocked from massaging and synchronizing these organs. Herbal remedies, spices and other enhancers to these organs will also be discussed and often tasted 🙂 A synergistic coordination between the brain, heart.and gut will give us the ripened aspects of life.
Lisa Schrempp has thirty years in yoga training and twenty in Ayurveda (wholistic ancient healing system). In this workshop she will draw from those years of study, training and personal experience. Practices that integrate, detox and rejuvenate the superior intelligence and interfacing of these vital organs will be taught and explained. Each class will include all three organs with special emphasis in their ability to create wholeness and transformation.
August 17, 24, 31 and September 7, 2019
4 Classes $60 Single class $20
The beauty of a well digested opening sequence, Surya Namaskar and standing asanas is that these can be practiced alone to acquire excellent health of body and mind. The foundations are also the keys to all the series of asanas, they are the precursors for the benefits achieved by practicing the basic to the advanced series.
This 4 week series will include the full series of Yoga Chikitsa with devotion to detail and alignment.
My 25 +years of practice with the Jois family and advanced practitioners I feel the message is actually simple,. Ashtanga practice gives tools to remove suffering and pain ( Duhkha). The Yogi through dedication and devotion to the guidelines, sees that peace and radiant health are within and will be revealed through the practice.
Yoga Chikitsa is the traditional starting point to cure the gross ailments of mind and body. This practice initiates a transformation that starts to direct the Yogi to make the most therapeutic changes in their life. To move well promotes eating well and this stimulates a detox of stress and we enjoy ourselves and others in a more loving way. The 1st series of Ashtanga yoga helps one to leave bad habits and return to one’s self. Where does healing come from? It comes from within.
Winter has settled in. Although here in Arizona, she looks nothing like the winters of my childhood. I grew up in a suburb of Chicago. My two sisters and I used to whine to our thrifty father that we couldn’t get out of bed until he turned up the heat, teasing him that overnight icicles had formed in our hair, and, leaving the warmth of our beds, we would surely freeze and he would be left childless.
“Come in, she said, I’ll give you shelter from the storm.”— Bob Dylan, Shelter From The Storm
Interfacing with nature outwardly and inwardly to reap the benefits of a balanced life is one of the most profound gifts of Ayurveda. Through every season, our relationship to nature shifts, and during the winter we may find ourselves indoors more than out. Seeking shelter from winter’s elements is a natural tendency for most beings, and, ultimately, keeps us alive. Shelter is a place or a practice that gives protection.
The Qualities of Kapha in Nature
In the winter, the qualities of cold, cloudy, damp, heavy, slow-moving, and dark affect our physical and mental experiences. These qualities may provoke kapha imbalances, leading to more mucus and bronchial congestion, which in turn may create greater respiratory discomfort and complaints. Mentally, without the appropriate activity and supportive diet, the season may invite loneliness, isolation, intense emotions, and lethargy.
The quality of cold is generally constrictive, and this aspect of winter constricts the skin, pores, and connective tissues. Through this constriction, our bodies retain the heat that would normally be dispelled through these tissue layers. When heat is drawn in from the periphery, this may heighten agni (the digestive fire), increasing hunger and the desire for more wholesome foods. In this way, winter’s cold can act as a catalyst to find the things that sustain us, supporting quality nourishment and a robust immune system.
Our diets and routines will also naturally shift, as the darker days and slow-moving quality of winter allow for a gentler and slower daily rhythm.
Winter mornings can sometimes bring an accumulation of kapha dosha, manifesting as congestion or general heaviness. The following is a kapha-pacifying tea recipe* recommended by my teacher, Dr. Lad:
½ teaspoon ginger powder
½ teaspoon cinnamon powder
Small pinch of ground clove
Add to 1 cup of hot water, let it steep, then strain and drink.
*This is not recommended for those with elevated pitta. If you’re not sure if pitta is elevated, take the Ayurvedic Profile™ quiz.
The Sanctuary of Self-Care
One of my favorite shelters is the Ayurvedic practice of abhyanga. Abhyanga is a traditional method of oiling the skin, scalp, and orifices of the body prior to bathing. The oil may be a simple, organic Sesame Oil, which is slightly heating, or you may make or purchase an herbal oil that will boost the power and efficacy of the practice. Ayurveda believes this practice helps to protect one from inclement weather, unhealthy atmosphere, wrinkles, dry or rough skin, fatigue, and sluggish digestion. It also supports the nervous system and helps to promote restful sleep. Another name for the practice of oil massage is snehana. This word also means love. Self-love and acceptance are greatly increased by abhyanga, and this love is the first doorway to true spirituality.
Warm Your Body
Harmonizing with the season is as easy as what many of us learned in our childhood when someone who cared for us dressed us appropriately. Wearing a hat in winter can keep us a whopping 40 percent warmer. Covering our ears is extremely helpful as they are vulnerable to cold weather and wind. There are many tiny bones in the architecture of the ears which can easily be disturbed by the cold wind.
Even in sunny Phoenix, Arizona, my very recent new home, there have been many gray days. During winter, gray is a dominant color in nature, as well as white and black. An easy way to counter these dominant monotones is to bring in some warmth by wearing clothing that includes orange, red, and yellow tones; eating foods that contain these colors; and by participating in activities that warm your soul. These are enlivening to the visual and physical senses and help to expand our feelings and awareness.
A heavier winter diet and more restful hours spent indoors are nicely paired with bold exercise that promotes circulation. Ayurveda says this is a time to move and build strength and power through exercise—this provides the body the ability to shed the accumulation of dark, cold, and heavy tendencies. Warmth promotes circulation, and circulation promotes joy.
Warm Your Heart
Inviting friends over to gather around a fire is a wonderful activity for the extra hours of dark and cold outside. Eating homemade soups and stews and drinking draksha, an herbal wine that improves digestion, is a recipe for fantastic winter relationships! Creating a relaxed home atmosphere to connect with friends and family repairs and regenerates the heart. Other practices that can give refuge from the weather are developing a meditation practice, reading literature that engages the spirit, and paying attention to dreams. Of course, these activities are not exclusive to a great winter, but they do make use of the natural invitation of the season to turn inward.
About the author
Lisa began studying yoga in 1985 and has been practicing Ashtanga Yoga since 1992. After studying with Sri K Pattabhi Jois and Sharath Jois she received Sri K Pattabhi Jois’s blessing to teach in 1997. In 1998, Lisa moved to Albuquerque, New Mexico to study Ayurveda with Dr. Vasant Lad. Relocating to Tuscon, Arizona in 2002, she began a formal Ayurveda practice and, in 2012, she founded Ashtanga Yoga Tucson. With over 18 years of experience in Ayurveda, Lisa is a seasoned practitioner and has studied extensively with Dr. Vasant Lad, Dr. Sunil Joshi, Dr. Anil Kumar, Dr. Robert Svoboda, and David Life and Sharon Gannon. She also holds a Yoga Therapy Certificate from B.K.S. Iyengar. Find out more about Lisa by visiting her website.