EMPOWERING, effective and natural, inspired by the wisdom of Nature.
Half Day Retreat with Lisa Schrempp
March 16 3pm-7pm $108

Intention & Goals are shared in a sacred setting. In this half day retreat we will join to learn the essentials for mapping out a spring cleanse and set ourselves to bring positive light onto ourselves.

Learn what will be needed.
The basic environment for cleansing.
How to make the diet, meals, teas, herbal aids in detox, enjoy them and receive the herbs to aide in digestion, assimilation and absorption.
How to give yourself the daily oil bath- most beneficial in anti-aging and detox and extremely pleasurable ritual.

Cleanse, fertilize and flush how to safely set yourself up for a joyous springtime.

38 east Echo lane, Scottsdale AZ 85258

Yoga Chikitsa

Starting from the beginning is a valuable technique to readjust our practice and how it makes us feel. The month of March will hold an opportunity to re-examine, redefine and reshaper ourselves with the 1st series of Ashtanga Yoga. In order for our practice to generate peace and freedom we need to approach the asana practice with a contemplative understanding of the subtle art of pranayama, mudra, and bandha. Without this deeper penetration into the practice, asana can lead to injury and a mechanical, even competitive, approach. Join me with “beginners mind” to return Yoga Chikitsa as the name intends, to unveil the light and joy of our bodies and minds when our approach is free from demand, expectation and disappointment.

March 16, 2019

Surya Namaskar & Standing poses- the foundation. SamaVritta pranayama- Uddhiyana Bandha
March 23, 2019
Opening sequence of Yoga Chikitsa, seated postures. Balancing Left and Right channels of Prana. Anuloma pranayama and Mula Bandha
March 30, 2019
Focus will be on the open hearted practice of bending backwards. Using the previous two workshops to arrive at a supported open heart. Inversions are anti-aging. Hanging your organs upside down is one of the best ways to turn back the aging process and move into stillness.

AUTHENTIC YOGA- 7950 east Redfield Rd #170, Scottsdale
All classes 2 hours 10am-noon, $60 for the three or $25 per class.

Yoga & Amazing Food in Tucson with Wendy & Lisa , April 14
One of my dearest and talented friends has invited me to Tucson for this
Mini Spring Retreat.

tumerico mini retreat


Private Ayurveda & Yoga

Ayurveda Overnight Getaway
Enjoy multiple Ayurvedic therapies and nourishing foods away from home.
An overnight visit incorporates the Full Body ceremony, homemade nourishing meal and Golden Milk before bed. In the morning wake up to my own crafted recipe of Indian spiced Chai and a personal Yoga class before you head out. You will be calm, nourished and detoxed. $295

To Book Contact Lisa:

Double Dip with Ayurveda & Yoga
Enjoy a half day retreat with a private yoga practice sculpted for your needs and time followed by a Full body Ceremony.
There is nothing like hitting the reset button with the practices of Ayurveda and Yoga.
4 hours $250

To Book Contact Lisa:

personalize your Yoga
Yoga Private Time
Enjoy a start to personalize your Yoga. With 30 years experience of Yoga practices,
I am devoted to helping people find a practice that works for them. This can be an experience that can help you have a home practice or build on the one you have now. The class will start with questions and observations about where you are going with your practice, what you want from it, to give to it and how much time you have to dedicate yourself to on a daily basis. If you only have ten minutes a day for practice that is enough. This personalized help can transform your time to a timeless place that is waiting for you within the realm of Yoga.
90 minutes $85.
Package of 10 privates, $700

To Book Contact Lisa:

Private Yoga